Snacks, popcorn, air-popped have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, popcorn, air-popped?
Baked Potato Skin VS Snacks, Popcorn, Air-popped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, popcorn, air-popped?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Snacks, popcorn, air-popped:
500 calories of Baked Potato Skin have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 7.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Potato Skin as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Snacks, popcorn, air-popped:
500 calories of Baked Potato Skin have 6.1 times more Copper, 4.3 times more Iron and 3.4 times more Potassium than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 1.7 times more Magnesium, 1.8 times more Phosphorus and 3.2 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Snacks, popcorn, air-popped contain similar levels of Manganese per 500 calories.
Both Baked Potato Skin as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, popcorn, air-popped contain 36.2 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Snacks, popcorn, air-popped offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 500 calories.