Comparing Nutrients in 500 calories Baked Potato SkinVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 500 calories
Baked Potato Skin
253g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.9 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Baked Potato Skin VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Baked Potato Skin have 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 7.6 times more Vitamin B3, 11 times more Vitamin B5, 16.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 132.5 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 20.6 times more Vitamin E than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Baked Potato Skin have 14.8 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 9.3 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 14.7 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 3 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 147.9 times more Fat, 89.1 times more Saturated Fat, 29 times more Omega 3 and 237.1 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6