Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Boiled Potato Flesh, Cooked In Skin
575g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 6.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 36.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.3 times more Vitamin B1, 8.1 times more Vitamin B3, 15.2 times more Vitamin B5, 18.4 times more Vitamin B6, 2.7 times more Vitamin B9, 290.4 times more Vitamin C and 3.6 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 33.9 times more Sodium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.8 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 14 times more Potassium and 429.9 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 500 calories.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 65 times more Fat, 39.1 times more Saturated Fat, 12.7 times more Omega 3 and 104.2 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6