Nutrient Comparison: Baked Potato Skin VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 grams of Baked Potato Skin have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 45 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 60.8 times more Vitamin E and 2.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 grams of Baked Potato Skin have 8.5 times more Calcium, 5 times more Copper, 3.6 times more Iron and 3.1 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.8 times more Magnesium, 2 times more Phosphorus, 3.1 times more Selenium, 43.3 times more Sodium and 6.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Manganese per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.9 times more Energy, 435.5 times more Fat, 262.3 times more Saturated Fat, 85.3 times more Omega 3, 698.1 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6