Snacks, popcorn, cakes have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, popcorn, cakes?
Baked Potato Skin VS Snacks, Popcorn, Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, popcorn, cakes?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Snacks, popcorn, cakes:
500 calories of Baked Potato Skin have 3.2 times more Vitamin B1, 3.8 times more Vitamin B5, 6.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
Both Baked Potato Skin and Snacks, popcorn, cakes provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Snacks, popcorn, cakes:
500 calories of Baked Potato Skin have 2.8 times more Copper, 7.3 times more Iron, 1.2 times more Manganese and 3.4 times more Potassium than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 1.9 times more Magnesium, 1.4 times more Phosphorus, 7.3 times more Selenium, 7.1 times more Sodium and 4.2 times more Zinc than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 5.3 times more Fiber than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 21.1 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, popcorn, cakes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
500 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 500 calories.