Nutrient Comparison: Baked Potato Skin VS Snacks, popcorn, cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Snacks, popcorn, cakes:
- 1 kilogram of Baked Potato Skin has 1.6 times more Vitamin B1, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Baked Potato Skin.
- 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Snacks, popcorn, cakes:
- 1 kilogram of Baked Potato Skin has 3.8 times more Calcium, 1.4 times more Copper, 3.8 times more Iron and 1.8 times more Potassium than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 3.7 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 14.1 times more Selenium, 13.7 times more Sodium and 8.1 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.7 times more Fiber than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 1.9 times more Energy, 31 times more Fat, 4 times more Omega 3, 40.9 times more Omega 6, 1.7 times more Carbohydrate and 2.3 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6