Nutrient Comparison: Snacks, oriental mix, rice-based VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, oriental mix, rice-based versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, oriental mix, rice-based vs Baked Potato Skin:
- 5 ounces of Snacks, oriental mix, rice-based have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9, 140 times more Vitamin E and 1.4 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 45 times more Vitamin C than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, oriental mix, rice-based as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, oriental mix, rice-based vs Baked Potato Skin:
- 5 ounces of Snacks, oriental mix, rice-based have 1.6 times more Calcium, 2.7 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 11.6 times more Selenium, 19.7 times more Sodium and 5.4 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.1 times more Copper, 2.9 times more Iron and 1.7 times more Potassium than Snacks, oriental mix, rice-based.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, oriental mix, rice-based have 2.6 times more Energy, 255.8 times more Fat, 145.6 times more Saturated Fat, 31.7 times more Omega 3, 321.4 times more Omega 6, 2.1 times more Sugars, 1.7 times more Fiber and 4 times more Protein than Baked Potato Skin.
- Both Snacks, oriental mix, rice-based and Baked Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6