Nutrient Comparison: Snacks, oriental mix, rice-based VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, oriental mix, rice-based versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, oriental mix, rice-based vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Snacks, oriental mix, rice-based have 2.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B9 and 560 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.2 times more Vitamin B6 and 43.3 times more Vitamin C than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, oriental mix, rice-based as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, oriental mix, rice-based vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Snacks, oriental mix, rice-based have 10.8 times more Calcium, 7.9 times more Iron, 5.4 times more Magnesium, 9.2 times more Manganese, 6 times more Phosphorus, 27 times more Selenium, 103.3 times more Sodium and 8.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper and 30.2 times more Water than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, oriental mix, rice-based have 5.8 times more Energy, 255.8 times more Fat, 145.6 times more Saturated Fat, 31.7 times more Omega 3, 321.4 times more Omega 6, 2.6 times more Carbohydrate, 3.3 times more Sugars, 7.3 times more Fiber and 9.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6