Nutrient Comparison: Syrup, maple, Canadian VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, maple, Canadian versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Boiled Cauliflower:
- 5 ounces of Syrup, maple, Canadian have 1.6 times more Vitamin B1 and 24.4 times more Vitamin B2 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 5.1 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Boiled Cauliflower:
- 5 ounces of Syrup, maple, Canadian have 6.8 times more Calcium, 2.3 times more Magnesium, 17.4 times more Manganese, 1.6 times more Potassium and 4.1 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.9 times more Iron and 2.9 times more Water than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, maple, Canadian have 11.7 times more Energy, 16.4 times more Carbohydrate and 28.8 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Fiber and more Protein than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy