Nutrient Comparison: Syrups, chocolate, fudge-type VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, fudge-type versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs Frozen Cauliflower:
- 5 ounces of Syrups, chocolate, fudge-type have 1.3 times more Vitamin B2, more Vitamin B12 and 37.6 times more Vitamin E than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 6.2 times more Vitamin B6, 16 times more Vitamin B9, 244 times more Vitamin C and 5.9 times more Vitamin K than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Frozen Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Syrups, chocolate, fudge-type as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs Frozen Cauliflower:
- 5 ounces of Syrups, chocolate, fudge-type have 2.2 times more Calcium, 11.2 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium, 14.4 times more Sodium and 4.9 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 4.2 times more Water than Syrups, chocolate, fudge-type.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, fudge-type have 14.6 times more Energy, 33 times more Fat, 97.1 times more Saturated Fat, 13.4 times more Carbohydrate, 15.7 times more Sugars, 1.2 times more Fiber and 2.3 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 4.1 times more Omega 3 than Syrups, chocolate, fudge-type.
- 5 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Syrups, chocolate, fudge-type as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.