Nutrient Comparison: Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 76 times more Vitamin B1, 5.4 times more Vitamin B2, 11.9 times more Vitamin B3, 41.1 times more Vitamin B5, 44.1 times more Vitamin B6, 197 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Red Kidney Beans:
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 8.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 2.5 times more Copper, more Iron, 3.8 times more Magnesium, 4 times more Manganese, 7.5 times more Phosphorus, 7.3 times more Potassium, 2.7 times more Selenium and 5.8 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 13.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.2 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and 16.1 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Fiber
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.