Nutrient Comparison: Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 21.1 times more Vitamin B1, 3.5 times more Vitamin B2, 11.3 times more Vitamin B3, 23.6 times more Vitamin B5, 24.4 times more Vitamin B6, 35.5 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and 1280 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Cooked Broccoli Raab:
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 3.7 times more Copper, 1.3 times more Magnesium and 1.8 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Cooked Broccoli Raab contain similar levels of Selenium and Zinc per five ounces.
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 6.1 times more Energy, 11.1 times more Carbohydrate and 46.1 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and 2.7 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.