Nutrient Comparison: Syrups, corn, light VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, light versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, corn, light as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, light vs Toasted Sunflower Seeds:
- 5 ounces of Syrups, corn, light have 20.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, more Copper, more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, 491 times more Potassium and 12 times more Zinc than Syrups, corn, light.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, light have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 284 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein