Lets compare vitamin content per 1 pound of Syrups, corn, light vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
Both Syrups, corn, light as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Syrups, corn, light vs Toasted Sunflower Seeds:
Syrups, corn, light have 20.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, more Copper, more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, 491 times more Potassium and 12 times more Zinc than Syrups, corn, light.
Comparison of macro-nutrients per 1 pound:
Syrups, corn, light have 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 284 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.