Nutrient Comparison: Syrups, maple VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, maple versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, maple vs Boiled Royal Red Kidney Beans:
- 5 ounces of Syrups, maple have 19 times more Vitamin B2 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 6.8 times more Vitamin B3, 6.1 times more Vitamin B5, 52 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, maple as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, maple vs Boiled Royal Red Kidney Beans:
- 5 ounces of Syrups, maple have 2.3 times more Calcium, 11.4 times more Manganese and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 14.6 times more Copper, 25.2 times more Iron, 2 times more Magnesium, 71 times more Phosphorus, 1.8 times more Potassium and 2 times more Selenium than Syrups, maple.
- 5 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, maple have 2.1 times more Energy and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and 237.3 times more Protein than Syrups, maple.
- 5 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, maple as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.