Nutrient Comparison: Syrups, maple VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, maple versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, maple vs Boiled Cauliflower:
- 5 ounces of Syrups, maple have 1.6 times more Vitamin B1 and 24.4 times more Vitamin B2 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 5.1 times more Vitamin B3, 14.1 times more Vitamin B5, 86.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, maple as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Syrups, maple vs Boiled Cauliflower:
- 5 ounces of Syrups, maple have 6.4 times more Calcium, 2.3 times more Magnesium, 22 times more Manganese, 1.5 times more Potassium and 8.6 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.9 times more Iron, 16 times more Phosphorus and 2.9 times more Water than Syrups, maple.
- 5 ounces of Syrups, maple lack sufficient amounts of Iron and Phosphorus
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Syrups, maple as well as Boiled and Drained Cauliflower lack sufficient amounts of Copper and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, maple have 11.3 times more Energy, 16.3 times more Carbohydrate and 29.1 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and 46 times more Protein than Syrups, maple.
- 5 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Syrups, maple as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.