Nutrient Comparison: Syrups, maple VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, maple versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, maple vs Toasted Sunflower Seeds:
- 5 ounces of Syrups, maple have 4.5 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B1, 51.8 times more Vitamin B3, 196.1 times more Vitamin B5, 402.5 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, maple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, maple vs Toasted Sunflower Seeds:
- 5 ounces of Syrups, maple have 1.8 times more Calcium and 1.4 times more Manganese than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 101.9 times more Copper, 61.9 times more Iron, 6.1 times more Magnesium, 579 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Syrups, maple.
- 5 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, maple have 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 946.7 times more Fat, 850.4 times more Saturated Fat, more Omega 3, 2199.4 times more Omega 6, more Fiber and 430.3 times more Protein than Syrups, maple.
- 5 ounces of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein