Nutrient Comparison: Syrups, sugar free VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, sugar free versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, sugar free vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sugar free.
- 5 ounces of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, sugar free as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, sugar free vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
- Both Syrups, sugar free and Tomato Juice with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, sugar free as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, sugar free have 3.4 times more Carbohydrate than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 258 times more Sugars than Syrups, sugar free.
- Both Syrups, sugar free as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.