Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, corn, refiner, and sugar versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, corn, refiner, and sugar vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 26.7 times more Vitamin B1, 28.9 times more Vitamin B3, 6.3 times more Vitamin B5, 13.3 times more Vitamin B6 and 43.3 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, corn, refiner, and sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, corn, refiner, and sugar vs Boiled Red Kidney Beans:
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have 35.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Copper, 4 times more Iron, 5 times more Magnesium, 5.4 times more Manganese, 17.8 times more Phosphorus, 6.4 times more Potassium, 1.5 times more Selenium and 35.7 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Boiled Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have 2.5 times more Energy and 3.7 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein