Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, corn, refiner, and sugar versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, corn, refiner, and sugar vs Chilled Orange Juice with Calcium:
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have 1.2 times more Vitamin B2 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 7.7 times more Vitamin B1, 5.6 times more Vitamin B5, 8.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, corn, refiner, and sugar vs Chilled Orange Juice with Calcium:
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have 1.4 times more Copper, 5.7 times more Iron, 3.8 times more Manganese and 35.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 6.1 times more Calcium, 5.9 times more Phosphorus, 2.8 times more Potassium and 5.6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Chilled Orange Juice with Calcium contain similar levels of Magnesium per five ounces.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Syrups, table blends, corn, refiner, and sugar as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have 6.8 times more Energy and 7.4 times more Carbohydrate than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Syrups, table blends, corn, refiner, and sugar as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber and Protein in five ounces.