Nutrient Comparison: Syrups, table blends, pancake VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 4.2 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 62.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake vs Florida Oranges:
- 5 ounces of Syrups, table blends, pancake have 2.8 times more Manganese and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 14.3 times more Calcium, more Copper, 5 times more Magnesium, 11.3 times more Potassium and 2.3 times more Water than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Syrups, table blends, pancake as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake have 5.1 times more Energy, 5.3 times more Carbohydrate and 2.3 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Syrups, table blends, pancake as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.