Nutrient Comparison: Syrups, table blends, pancake VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 4.2 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 62.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake vs Florida Oranges:
- 14 ounces of Syrups, table blends, pancake have 2.8 times more Manganese and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.3 times more Calcium, more Copper, 5 times more Magnesium, 11.3 times more Potassium and 2.3 times more Water than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Syrups, table blends, pancake as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake have 5.1 times more Energy, 5.3 times more Carbohydrate and 2.3 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Syrups, table blends, pancake as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.