Nutrient Comparison: Florida Oranges VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Strawberry Toppings:
- 14 ounces of Florida Oranges have 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.3 times more Vitamin C than Strawberry Toppings.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Strawberry Toppings:
- 14 ounces of Florida Oranges have 7.2 times more Calcium, 1.2 times more Copper, 2.5 times more Magnesium, 3.3 times more Potassium and 2.6 times more Water than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 3.1 times more Iron and 7 times more Manganese than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Strawberry Toppings lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.4 times more Fiber than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 5.5 times more Energy, 5.7 times more Carbohydrate and 3 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Strawberry Toppings provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.