Nutrient Comparison: Florida Oranges VS Candies, peanut bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Candies, peanut bar:
- 14 ounces of Florida Oranges have more Vitamin C than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 3.5 times more Vitamin B2, 19.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 4.4 times more Vitamin B9 and 22.8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Candies, peanut bar provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Candies, peanut bar:
- 14 ounces of Florida Oranges have 54.5 times more Water than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 1.8 times more Calcium, 19.8 times more Copper, 10.8 times more Iron, 11 times more Magnesium, 51.8 times more Manganese, 25.7 times more Phosphorus, 2.4 times more Potassium, 9.4 times more Selenium, more Sodium and 49.3 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, peanut bar contain 11.3 times more Energy, 160.5 times more Fat, 187.1 times more Saturated Fat, 343.5 times more Omega 6, 4.1 times more Carbohydrate, 4.6 times more Sugars, 1.7 times more Fiber and 22.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 14 ounces.