Nutrient Comparison: Florida Oranges VS Candies, peanut bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Candies, peanut bar:
- 1 kilogram of Florida Oranges has more Vitamin C than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 3.5 times more Vitamin B2, 19.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 4.4 times more Vitamin B9 and 22.8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Candies, peanut bar provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Candies, peanut bar:
- 1 kilogram of Florida Oranges has 54.5 times more Water than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 1.8 times more Calcium, 19.8 times more Copper, 10.8 times more Iron, 11 times more Magnesium, 51.8 times more Manganese, 25.7 times more Phosphorus, 2.4 times more Potassium, 9.4 times more Selenium, more Sodium and 49.3 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, peanut bar contains 11.3 times more Energy, 160.5 times more Fat, 187.1 times more Saturated Fat, 343.5 times more Omega 6, 4.1 times more Carbohydrate, 4.6 times more Sugars, 1.7 times more Fiber and 22.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Candies, peanut bar provide inadequate amounts of Omega 3 in one kilogram.