Nutrient Comparison: Syrups, table blends, pancake VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 132.8 times more Vitamin B1, 33.3 times more Vitamin B2, more Vitamin B3, 1650 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake vs Sunflower Seed Flour:
- 5 ounces of Syrups, table blends, pancake have 27.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, more Copper, 220.7 times more Iron, 173 times more Magnesium, 29 times more Manganese, 76.6 times more Phosphorus, more Selenium and 61.9 times more Zinc than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Syrups, table blends, pancake as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake have 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, table blends, pancake as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.