Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Syrups, table blends, pancake, which is high in comparison to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake or Sunflower Seed Flour?
Syrups, Table Blends, Pancake VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 95.3 times more Vitamin B1, 23.9 times more Vitamin B2, more Vitamin B3, 1184.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
100 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake vs Sunflower Seed Flour:
100 calories of Syrups, table blends, pancake have 38.1 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 27.3 times more Calcium, more Copper, 158.4 times more Iron, 124.2 times more Magnesium, 20.8 times more Manganese, 55 times more Phosphorus, more Selenium and 44.4 times more Zinc than Syrups, table blends, pancake.
100 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Syrups, table blends, pancake as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.