Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin B1, 4.7 times more Vitamin B2, 73.3 times more Vitamin B3, 55 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Tomato Puree:
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 2.2 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.4 times more Copper, 25.4 times more Iron, 11.5 times more Magnesium, 4 times more Phosphorus, 20 times more Potassium, 1.6 times more Zinc and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Tomato Puree contain similar levels of Manganese per five ounces.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 7 times more Energy and 7.8 times more Carbohydrate than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy