Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% maple, with added potassiumVS Tomato Puree
Weight per 300 calories
Syrups, table blends, pancake, with 2% maple, with added potassium
113g
Tomato Puree
790g
Syrups, table blends, pancake, with 2% maple, with added potassium have 7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Syrups, table blends, pancake, with 2% maple, with added potassium
Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Tomato Puree?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 34.9 times more Vitamin B1, 32.8 times more Vitamin B2, 511.2 times more Vitamin B3, 383.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 25.1 times more Calcium, 44.5 times more Copper, 177.3 times more Iron, 80.2 times more Magnesium, 6.4 times more Manganese, 27.9 times more Phosphorus, 139.2 times more Potassium, 8.1 times more Selenium, 3.2 times more Sodium, 10.9 times more Zinc and 20.4 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein