Nutrient Comparison: Syrups, table blends, pancake, with butter VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, with butter versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with butter vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 18.9 times more Vitamin B1, 24.3 times more Vitamin B2, 103 times more Vitamin B3, 156 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with butter as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with butter vs California Red Kidney Beans:
- 5 ounces of Syrups, table blends, pancake, with butter have 26.1 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 97.5 times more Calcium, 78.6 times more Copper, 103.9 times more Iron, more Magnesium, 22.2 times more Manganese, 40.5 times more Phosphorus, 496.7 times more Potassium, 4.6 times more Selenium and 11.6 times more Zinc than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, with butter have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- Both Syrups, table blends, pancake, with butter and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, table blends, pancake, with butter as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.