Nutrient Comparison: Taco shells, baked VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked vs Frozen Broccoli Spears:
- 5 ounces of Taco shells, baked have 3 times more Vitamin B1 and 4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 11.8 times more Vitamin K than Taco shells, baked.
- Both Taco shells, baked and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked vs Frozen Broccoli Spears:
- 5 ounces of Taco shells, baked have 2.4 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Selenium, 19.1 times more Sodium and 4.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 14.1 times more Water than Taco shells, baked.
- Both Taco shells, baked and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked have 16.4 times more Energy, 64.1 times more Fat, 136.6 times more Saturated Fat, 2.3 times more Omega 3, 140.1 times more Omega 6, 11.9 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Frozen Broccoli Spears.
- Both Taco shells, baked and Frozen Broccoli Spears offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6