Nutrient Comparison: Tangerine Juice VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerine Juice versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerine Juice vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Tangerine Juice have 18.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tangerine Juice vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Tangerine Juice have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Iron, 2.5 times more Potassium and 298 times more Sodium than Raw Tangerine Juice.
- Both Raw Tangerine Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerine Juice have 14.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.6 times more Carbohydrate, 13 times more Fiber and 4.4 times more Protein than Raw Tangerine Juice.
- 5 ounces of Tangerine Juice provide inadequate amounts of Energy, Fiber and Protein