Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Papayas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Papayas:
- 5 oz of Raw Papayas contain 35.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Papayas:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron, 2.5 times more Potassium and 37.3 times more Sodium than Papayas.
- While 5 oz of Raw Papayas contain 1.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.4 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Papayas.
- While 5 oz of Raw Papayas contain 11.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Papayas provide inadequate amounts of Energy and Protein