Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Papayas

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Papayas	4%	5%	91%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Papayas	Recommended Dietary Allowance
Energy	43.8% 1270kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	2.53% 0.81g	32g per day for Men 19-50 years
Omega 3	NA	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	NA	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	83.2% 108g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	108% 78.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	51.4% 37.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 41g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	68.4% 26g	44.7% 17g	38g per day for Men 19-50 years
Protein	39.6% 22g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Papayas	Recommended Dietary Allowance
Vitamin A	NA	52.2% 470μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38.2% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	677% 609mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Papayas	Recommended Dietary Allowance
Calcium	15% 150mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	NA	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	NA	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	53.5% 1820mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	NA	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	18.4% 681g	24% 881g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Papayas per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Papayas:

• 1 kg of Raw Papayas contains 35.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Papayas:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Iron, 2.5 times more Potassium and 37.3 times more Sodium than Papayas.
• While 1 kg of Raw Papayas contains 1.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Energy, 2.4 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Papayas.
• While 1 kg of Raw Papayas contains 11.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Papayas provide inadequate amounts of Energy and Protein