Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Sunflower Seed Flour:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 33 times more Vitamin A and 26.1 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 36.2 times more Vitamin B1, 8.6 times more Vitamin B2, 16.4 times more Vitamin B3, 17.5 times more Vitamin B6 and 44.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Sunflower Seed Flour:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 2 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 41.8 times more Copper, 24.5 times more Iron, 31.5 times more Magnesium, 62.6 times more Phosphorus, 145.5 times more Selenium and 9.3 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 8.6 times more Energy, 173.6 times more Omega 6, 3.8 times more Carbohydrate, 4.3 times more Fiber and 64.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 6 and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.