Nutrient Comparison: Taro VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro vs Boiled Royal Red Kidney Beans:
- 5 ounces of Taro have 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.7 times more Vitamin B2 and 3.4 times more Vitamin B9 than Raw Taro.
- Both Taro and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Taro have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Taro as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro vs Boiled Royal Red Kidney Beans:
- 5 ounces of Taro have 1.5 times more Manganese and 1.6 times more Potassium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Selenium and 3.9 times more Zinc than Raw Taro.
- Both Taro and Boiled Royal Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taro have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.3 times more Omega 3, 2.3 times more Fiber and 6.3 times more Protein than Raw Taro.
- Both Taro and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Taro provide inadequate amounts of Omega 3
- Both Raw Taro as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.