Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster pastries, brown-sugar-cinnamon versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster pastries, brown-sugar-cinnamon vs Canned Carrots with Liquids and Salt:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 34.7 times more Vitamin B1, 22.2 times more Vitamin B2, 17.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.2 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Toaster pastries, brown-sugar-cinnamon vs Canned Carrots with Liquids and Salt:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 9.5 times more Calcium, 10.8 times more Iron, 2 times more Magnesium, 4.2 times more Phosphorus, 8.8 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Potassium and 6.6 times more Water than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Canned Carrots with Liquids and Salt contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 16.1 times more Energy, 57 times more Fat, 13.5 times more Carbohydrate, 11.1 times more Sugars, 1.3 times more Fiber and 7 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein