Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Canned Carrots with Salt:
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 20.3 times more Vitamin B1, 13.8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin C and 1.5 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Canned Carrots with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Canned Carrots with Salt:
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 6.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 12.8 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 2.2 times more Potassium and 8.9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 16.4 times more Energy, 58.1 times more Fat, 73.3 times more Saturated Fat, 6.6 times more Omega 3, 15.3 times more Omega 6, 13.1 times more Carbohydrate, 11.7 times more Sugars and 7.3 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein