Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Sunflower Seed Butter:
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 9.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.9 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Sunflower Seed Butter:
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 33.3 times more Calcium, 2.4 times more Iron and 1.8 times more Manganese than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 28.8 times more Potassium and 1.9 times more Selenium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Sunflower Seed Butter contain similar levels of Zinc per five ounces.
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 40.5 times more Omega 3, 1.6 times more Omega 6 and 3 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 1.8 times more Fat, 2.8 times more Carbohydrate and 4.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Sunflower Seed Butter offer comparable quantities of Saturated Fat per five ounces.