Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, extra firm, prepared with nigari versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, extra firm, prepared with nigari vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Vitamin B1, 5.9 times more Vitamin B2, 17.4 times more Vitamin B3, 8.4 times more Vitamin B5, 9.7 times more Vitamin B6 and 26.4 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
- 5 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
- Both Tofu, extra firm, prepared with nigari as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu, extra firm, prepared with nigari vs Toasted Sunflower Seeds:
- 5 ounces of Tofu, extra firm, prepared with nigari have 4.9 times more Calcium and 82.3 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 10.4 times more Phosphorus, 3.8 times more Potassium and 5 times more Zinc than Tofu, extra firm, prepared with nigari.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, extra firm, prepared with nigari have 3.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 10.8 times more Fat, 6.5 times more Saturated Fat, 15.7 times more Omega 6, 17.4 times more Carbohydrate, 11.5 times more Fiber and 1.7 times more Protein than Tofu, extra firm, prepared with nigari.
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate