Comparing Nutrients in 300 calories Tofu, extra firm, prepared with nigariVS Toasted Sunflower Seeds
Weight per 300 calories
Tofu, extra firm, prepared with nigari
361g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is very high in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Toasted Sunflower Seeds?
Tofu, Extra Firm, Prepared With Nigari VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Toasted Sunflower Seeds:
300 calories of Tofu, extra firm, prepared with nigari have 1.3 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
Both Tofu, extra firm, prepared with nigari as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Toasted Sunflower Seeds:
300 calories of Tofu, extra firm, prepared with nigari have 36.9 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium, 1.5 times more Zinc and 613.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, extra firm, prepared with nigari have 24.6 times more Omega 3 and 4.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 2.1 times more Omega 6, 2.3 times more Carbohydrate and 1.5 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3