Nutrient Comparison: Fuyu prepared with calcium sulfate VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu prepared with calcium sulfate versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu prepared with calcium sulfate vs Boiled Spears Frozen Broccoli:
- 5 ounces of Fuyu prepared with calcium sulfate have 2.9 times more Vitamin B1 and 1.2 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 200.5 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu prepared with calcium sulfate vs Boiled Spears Frozen Broccoli:
- 5 ounces of Fuyu prepared with calcium sulfate have 24.1 times more Calcium, 8.7 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 9.1 times more Selenium, 119.7 times more Sodium and 5.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Potassium and 1.3 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu prepared with calcium sulfate have 4.1 times more Energy, 72.7 times more Fat, 64.3 times more Saturated Fat, 12.7 times more Omega 3, 306.3 times more Omega 6 and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- Both Fuyu prepared with calcium sulfate and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6