Nutrient Comparison: Fuyu prepared with calcium sulfate VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu prepared with calcium sulfate versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu prepared with calcium sulfate vs Canned Carrots with Salt:
- 5 ounces of Fuyu prepared with calcium sulfate have 8.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B3 and 13.5 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu prepared with calcium sulfate vs Canned Carrots with Salt:
- 5 ounces of Fuyu prepared with calcium sulfate have 49.2 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 7.3 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 43.3 times more Selenium, 11.9 times more Sodium and 6 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.4 times more Potassium and 1.3 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu prepared with calcium sulfate have 4.6 times more Energy, 42.1 times more Fat, 32.1 times more Saturated Fat, 48.5 times more Omega 3, 50.4 times more Omega 6 and 12.7 times more Protein than Canned Carrots with Salt.
- Both Fuyu prepared with calcium sulfate and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein