Nutrient Comparison: Fuyu prepared with calcium sulfate VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu prepared with calcium sulfate versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu prepared with calcium sulfate vs Cassava:
- 5 ounces of Fuyu prepared with calcium sulfate have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.2 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Vitamin B3 and 103 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu prepared with calcium sulfate vs Cassava:
- 5 ounces of Fuyu prepared with calcium sulfate have 76.8 times more Calcium, 3.8 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 24.7 times more Selenium, 205.2 times more Sodium and 4.6 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 3.6 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu prepared with calcium sulfate have 28.6 times more Fat, 15.6 times more Saturated Fat, 31.4 times more Omega 3, 124.4 times more Omega 6 and 6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Energy and 7.4 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6