Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Roasted Potatoes with Salt:
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 7.4 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium and 37.3 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2 times more Fat and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 22.2 times more Carbohydrate and 13 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber