Nutrient Comparison: Tomato Juice with Salt VS White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs White Table Wine:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 20 times more Vitamin B1, 5.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than White Table Wine.
- 5 ounces of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as White Table Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs White Table Wine:
- 5 ounces of Tomato Juice with Salt have 10.5 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 50.6 times more Sodium than White Table Wine.
- While 5 oz of White Table Wine contain 29.3 times more Fluoride and 1.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and White Table Wine contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 5 ounces of White Table Wine lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as White Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Carbohydrate and 2.7 times more Sugars than White Table Wine.
- While 5 oz of White Table Wine contain 4.8 times more Energy than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as White Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.