Nutrient Comparison: Tomato Juice with Salt VS Apples no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Apples no Skin:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.4 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B9, 17.5 times more Vitamin C and 6.4 times more Vitamin E than Apples no Skin.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Apples without skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Apples no Skin:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Copper, 5.6 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and more Sodium than Apples no Skin.
- Both Tomato Juice with Salt and Apples no Skin contain similar levels of Water per five ounces.
- 5 ounces of Apples no Skin lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Apples without skin lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Apples without skin contain 3.6 times more Carbohydrate, 3.9 times more Sugars, 4.5 times more Fructose and 3.3 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.