Nutrient Comparison: Tomato Juice with Salt VS Sweetened Frozen Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Sweetened Frozen Apricots:
- 5 ounces of Tomato Juice with Salt have 5 times more Vitamin B1, 2 times more Vitamin B2, 10 times more Vitamin B9 and 7.8 times more Vitamin C than Sweetened Frozen Apricots.
- While 5 oz of Sweetened Frozen Apricots contain 3.7 times more Vitamin A than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetened Frozen Apricots provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Sweetened Frozen Apricots:
- 5 ounces of Tomato Juice with Salt have 1.2 times more Magnesium, 1.4 times more Manganese, 63.3 times more Sodium and 1.3 times more Water than Sweetened Frozen Apricots.
- While 5 oz of Sweetened Frozen Apricots contain 1.5 times more Copper and 2.3 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetened Frozen Apricots contain similar levels of Phosphorus and Potassium per five ounces.
- Both Canned Tomato Juice with Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Frozen Apricots contain 5.8 times more Energy, 7.1 times more Carbohydrate and 5.5 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.