Nutrient Comparison: Tomato Juice with Salt VS Tonic Water Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Tonic Water Carbonated:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Tonic Water Carbonated:
- 5 ounces of Tomato Juice with Salt have 7 times more Copper, 39 times more Iron, more Magnesium, 68 times more Manganese, more Phosphorus, more Potassium and 21.1 times more Sodium than Tonic Water Carbonated.
- While 5 oz of Tonic Water Carbonated contain 12 times more Fluoride than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tonic Water Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 5 ounces of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Tonic Water Carbonated lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tonic Water Carbonated contain 2.5 times more Carbohydrate and 3.4 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.