Nutrient Comparison: Tonic Water Carbonated VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Tonic Water Carbonated versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tonic Water Carbonated vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tonic Water Carbonated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tonic Water Carbonated vs Tomato Paste:
- 5 ounces of Tonic Water Carbonated have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 36 times more Calcium, 60.8 times more Copper, 298 times more Iron, more Magnesium, 302 times more Manganese, more Phosphorus, more Potassium, more Selenium, 4.9 times more Sodium and 6.3 times more Zinc than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.4 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Tonic Water Carbonated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.